LIFT Training Professional Certification – LIFT Training | Train

Course Content

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Coaching Introduction

Class Setup Instructions

Mission Statement 1 Quiz

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Lesson Content

Serving LIFT’s Mission Assignment

Core Values 1 Quiz

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Lesson Content

Core Values Assignment

Personal Vision Statement 1 Quiz

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Lesson Content

Personal Vision Statement Assignment

Module 1: Planes of Motion & Basic Anatonmy

Movement Point of Performance

Foundational Movements 3 Topics | 1 Quiz

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Lesson Content

0% Complete 0/3 Steps

Foundational Squat

Foundational Press

Foundational Hinge

Foundational Movements Qiuz

Planes of Motion 1 Quiz

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Lesson Content

Planes of Motion

Module 2: LIFT Foundational Principles

LIFT Principals

Building a Solid Foundation

Movement Screen Videos 9 Topics | 1 Quiz

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0% Complete 0/9 Steps

Standing Lumbo Pelvic Flexion SLPF

Ankle Dorsiflexion

Kneeling Butt to Heel

Prone Heel to Butt

Supine Hip Flexion

Shoulder Abduction

Shoulder Flexion

Wrist Extension

LIFT Principals Quiz

Load vs Capacity

Slings, Tensegrity, and Locomotion 1 Quiz

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Lesson Content

Breathwork 1 Quiz

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Lesson Content

Breathwork Quiz

Module 3: Movement Screen

The Movement Screen

Movement Screen Videos

Movement Screen Language

Self Movement Screen 1 Topic | 1 Quiz

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Lesson Content

0% Complete 0/1 Steps

Self Movement Screen

Self Movement Screen Explanation

10 Movement Screens Assignment 10 Topics | 10 Quizzes

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Lesson Content

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Movement Screen 1

Movement Screen 1

Movement Screen 2

Movement Screen 2

Movement Screen 3

Movement Screen 3

Movement Screen 4

Movement Screen 4

Movement Screen 5

Movement Screen 5

Movement Screen 6

Movement Screen 6

Movement Screen 7

Movement Screen 7

Movement Screen 8

Movement Screen 8

Movement Screen 9

Movement Screen 9

Movement Screen 10

Movement Screen 10

Movement Screen Video Assignment

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